Health talks

How Can I Boost My Fertility .

How Can I Boost My Fertility .
How Can I Boost My Fertility .

How Can I Boost My Fertility .

First of all, let's know the meaning of fertility.

Fertility is the ability of someone being fertile. It's is of a man to achieve pregnancy in a fertile woman.

Boosting of fertility depends on individual, because there are many people that find it hard to listen and obey to instructions , until those things that are being warned of, then rise to taunt him/ her.

 

Here are the things that can boost your fertility.

  1. Avoid smoking
  2. Abstain from alcohol
  3. Keep the body weight balance.
  4. Don't go into vasectomy
  5. Avoid high temperature.
  6. Avoid stress.
  7. Avoid exposure of pesticides, radiation and other toxins.
  8. Avoid taking birth control pills. (Women).
  9. Check to know if your ovulation is flowing accurately. (Women)
  10. Eat properly
  11. Engaged in some exercise that suits you.
  12. Treat infections.
  13. Rest
  14. Eat more of whole grain and nuts.

 

With these few things, o believe it will help you to boost your fertility , both on men and women. If there is another thing you want to add, feel free to add it on the comments box for others to learn too.

Thanks.

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About the author

Onyedika Boniface

Born in family of life. Love seeing everybody in a peaceful and happy relationship and marriage.
Address: no 23 Ase-Eme village, pH. Road, Ohabiam,Aba South, Abia State, Nigeria.
Phone number: +2347062470552
Email: adimekweboniface@yahoo.com

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