How Can I Boost My Fertility .
First of all, let's know the meaning of fertility.
Fertility is the ability of someone being fertile. It's is of a man to achieve pregnancy in a fertile woman.
Boosting of fertility depends on individual, because there are many people that find it hard to listen and obey to instructions , until those things that are being warned of, then rise to taunt him/ her.
Here are the things that can boost your fertility.
- Avoid smoking
- Abstain from alcohol
- Keep the body weight balance.
- Don't go into vasectomy
- Avoid high temperature.
- Avoid stress.
- Avoid exposure of pesticides, radiation and other toxins.
- Avoid taking birth control pills. (Women).
- Check to know if your ovulation is flowing accurately. (Women)
- Eat properly
- Engaged in some exercise that suits you.
- Treat infections.
- Eat more of whole grain and nuts.
With these few things, o believe it will help you to boost your fertility , both on men and women. If there is another thing you want to add, feel free to add it on the comments box for others to learn too.