how to lower blood pressure And Food to be avoid
- Sodium of salt:- To much sodium does direct damage to the heart and arteries and raises it significantly
- Fats:- A health eating plan should include only a small amount (if any) of saturated or transfats.
fatty food are bad for both the heart and blood vessels. Avoid red meat and fast food along with other fats include olives and hydrogenated oils
- Alcohol:- Alcohol consumption actively causes it to elevate while simultaneously increase risks of further complications.
- Extra calories and sugar: Food with extra calories and full of sugar cause you to gain weight
Obesitry is significant determinant that can high it: The extra weight puts surplus strain of the heart and slows down the blood flow.
In order to alleviate the current blood pressure levels, it is important that you are aware of what foods to avoid it. Implementing a healthy eating plan in your lifestyle.