Migraines are one of the most common diseases in the world. In the U.S. alone, it affects over 38 million people!

While there’s no cure, there are ways to treat it. For one thing, there are medications that you can take to help control symptoms.

For those who don’t want to rely on drugs, there are other treatment options such as acupuncture. Cryotherapy can also provide some relief.

What is it? Does it work? How often should you do cryotherapy? Find out by reading the rest of the post!

What Is Cryotherapy?

Cryotherapy, also known as cold therapy, is a treatment in which the body is exposed to freezing or near-freezing temperatures.

Minimally invasive, it can be delivered to one area or the entire body, the latter of which is often done in a spa setting.

If you want, you can even buy your own cryotherapy machine!

Benefits of Cryotherapy

Cryotherapy comes with several benefits. For one thing, it can help reduce migraine symptoms. It does this by numbing and cooling the nerves in the neck area.

Aside from that, it can also reduce arthritic pain and nerve irritation. Not only that but targeted cryotherapy may be effective at treating low-risk tumors. That is, doctors may be able to freeze the cancer cells off.

In addition to that, studies have shown that it can also help reduce inflammation. Given that, it may benefit those with arthritis and other chronic ailments.

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How Often Should You Do Cryotherapy?

Most people will experience benefits from just one session. To maintain these benefits, however, you’ll likely have to do it 2-3 times per week.

There are even some people who use cryotherapy daily.

If anything, the most important thing is to time each session. The last thing that you want is to stay in the chamber for longer than what’s recommended!

Risks and Potential Side Effects

Cryotherapy is generally safe. Having said that, it can cause tingling, irritation, and numbing of the skin. The good news is that most of these side effects are temporary and will go away within 24 hours.

Keep in mind, however, that cryotherapy is not suitable for everyone. For example, children, pregnant women, and those with heart conditions or high blood pressure should not try cryotherapy.

Individuals with diabetes or nerve conditions should also avoid cryotherapy as it can worsen their nerve damage.

Tips For Cryotherapy

Always consult with your doctor first prior to trying cryotherapy—this is especially true if you have pre-existing medical conditions.

As far as whole body cryotherapy goes, you want to wear loose-fitting clothing. Socks and gloves are also a good idea. If possible, try to move around during therapy to keep your blood flowing.

Understanding Cryotherapy

Now you should be able to answer the question, “how often should you do cryotherapy?” If anything, it never hurts to check with your doctor first!

For more health-related posts, check out the rest of our blog!