Supplements to Reduce Joint Inflammation and Some Helpful Lifestyle Changes!
Do you feel a sharp pain in your joint when you sit, stand or move? It can be due to inflammation or chronic arthritis that needs your attention. We often ignore our health until the issue hits us in full force, making us regret our lifestyle choice. If you are not wise in your youth, you can quickly end up with joint inflammation.
Joint inflammation is problematic, but you can deal with it easily by making quick lifestyle changes. Lifestyle changes, along with regular consumption of supplements, can help get the best results. With various supplements in the market, you can need clarification about which one will suit you the best. We are here to solve your dilemma; keep reading!
What Are Some Supplements that Reduce Joint Inflammation?
Most of us don’t have a balanced meal because of our busy lifestyle and inaccessibility. Supplements make up for the nutrients lacking in our meals, providing our body with everything it needs to function well. You must make supplements a routine, especially after the mid-30s. Moreover, they help in speeding metabolism and help reduce joint inflammation. Here are some supplements you shouldn’t miss out on:
- Vitamin D3 Most people wonder how to get rid of inflammation without understanding the root cause. Many deficiencies can cause joint inflammation, including vitamin D3 deficiency. Vitamin D3 deficiency is quite common in women, especially in their 30s and early 40s. It can cause your bone health and hair quality to deteriorate faster. Vitamin D3 is essential for strengthening your bone, providing muscle support, and enhancing your immunity. Moreover, it is also great for reducing joint inflammation and fighting chronic arthritis. You can get vitamin D3 injections or oral supplements. You can go to a general physician to get a vitamin D3 prescription.
- Turmeric Supplements Turmeric is one of the most popular spices in Asian countries and now in the West. It has numerous benefits, including immune support, which helps reduce inflammation. It has antioxidants and anti-inflammatory properties that help significantly reduce pain and irritation. Turmeric has a distinct taste that most people don’t like; hence, they remain unfazed by its benefits. It is best to get turmeric supplements from the drugstore and add it to your routine. You can get turmeric capsules that provide the necessary dosage to combat health concerns. Furthermore, there are many turmeric recipes available that you can try to incorporate into your daily life.
- Omega-3 Fatty Acids Omega-3 fatty acids are the best supplements for inflammation and joint pain. It helps provide necessary lubrication to the joint, making the movement easier. On the other hand, it helps strengthen the joints and supports the muscles. Fish oil or its capsules are rich in omega-3 fatty acids and easily available over the counter. Make sure to add it to your daily routine, especially in winter. It also helps reduce the symptoms of rheumatoid arthritis, easing the pain.
Simple Lifestyle Changes to Reduce Joint Inflammation
What is inflammation? It is essential to understand the symptoms of inflammation before you treat it. Constant pain, redness, irritation, and restriction in movement are some symptoms of joint inflammation. You can reduce joint inflammation by making simple lifestyle changes which are as follows:
Get Yourself Moving!
Most people don’t move as much when they are experiencing joint pain. However, not moving is the worst thing you can do and worsens inflammation. Make sure to walk for a little while to keep your joints active.
You don’t have to do straining exercises or go to the gym to reduce joint inflammation. However, you must exercise a little and keep your joints engaged. You can also try anti-inflammatory and joint pain-relieving exercises to soothe the pain.
Say No to Inflammatory Foods
One of the worst things you can do to yourself has inflammatory foods when experiencing joint discomfort. Add lots of greens, citrus fruits, protein, and calcium to your diet for joint support. Steer clear of red meat, spices, alcohol, and white carbs to see instant results.
Hot Water and Salt Soak
If you are experiencing a lot of discomfort and inflammation, you can soak your joints in hot water with salt. It helps in relaxing your joints and reducing pain instantly. On the other hand, salt helps in soothing joints and reducing redness, instantly relaxing your joints. You can also do hot and cold compress to calm down the redness and get pain relief.
One of the main reasons why we can experience joint pain and discomfort is a lack of blood circulation. Sitting idle in pain is one of the worst things you can do, as it locks the joint. You can wear compression socks to keep the blood flow intact and increase it.
Experiencing joint inflammation is common if you have rheumatoid arthritis or are in your late 40s. However, there is nothing that supplements and a good lifestyle can’t beat. It is essential to stay away from inflammatory foods and add movements to your life. On the other hand, taking supplements consistently is essential to reduce inflammation and joint pain.