If you’re anything like the rest of Canadians, you’re not getting enough sleep. A good pair of pyjamas helps maintain a comfortable body temperature throughout the night, which affects not only sleep onset but also the time spent in different sleep stages. When you slip into your PJs, you send a signal to your brain that it’s time to close your eyes and rest, so you’ll fall asleep faster and reach the REM phase much sooner. Tempting as it may be to wear your pyjamas all day long when enjoying a day of rest or working from home, make sure your clothes are clean to maintain good health.
Not all sleepwear is created equally. Since the right pyjamas can make a huge difference in your sleep quality, choose a pair that lets you catch better ZZZs.
Some Of the Different Factors to Consider When Choosing Sleepwear
You spend hours trying to figure out what to wear to work, so why not devote the same attention when choosing what to wear to bed? It’s worthwhile to exercise greater caution when selecting sleepwear because it does more for the quality of sleep than anything else (for example, going to bed and waking up at the same hour every day). PJs aren’t just simple clothing, so here are some important factors to consider when shopping for quality sleepwear.
Being comfortable helps you fall asleep faster, as your body can relax. It helps by reducing the release of stress hormones – cortisol and adrenaline – and by slowing down your heart rate and rhythm. Pyjamas should allow a wide range of motion so that you don’t feel restricted while sleeping. When purchasing sleepwear, ensure that the following elements are comfortable: buttons, snaps, strips, elastics, and a nightcap. If you wake up in the middle of the night because you’re uncomfortable or can’t find a good sleeping position, you need to keep searching. The pyjama set should feel right in an “I really have my life together” way.
It goes without saying that the pyjamas should fit you right – in other words, not too loose and not too tight. If your sleepwear is too tight, there’s no air between your skin and the fabric. Conversely, if the PJs are too loose, you’ll get tangled up in the sheets and blankets. To get your sizing right, measure around the fullest part of your body, find out your sleeve length, and know your waist and inside leg measurements. Sleepwear should be well-fitting, meaning it should conform to your body’s shape and allow you space to breathe. It can make or break your sleep.
With the rise in sleepwear’s popularity, it’s gotten a style upgrade. If you go to bed feeling like a sophisticated boss/lady, you’ll wake up feeling the same. It might seem that putting thought into what to wear when you go to bed adds more work at the end of the day, but you’ll find it has a calming effect, especially when you take the PJs from the drawer. To upgrade your days, find a style that stands out for comfort and quality. The best sleepwear comes in sets, so you can buy a top and matching bottom, but note that there are retailers that offer only the top or the bottom.
Look For Pyjamas Made from Bamboo
The best clothes to sleep in for a good night’s rest are bamboo pyjamas. Bamboo fabric is a viable, low-carbon footprint alternative to traditional cotton and has advantageous properties. Bamboo is a thermal-regulating material that helps you maintain comfort, having a critical influence on heat and moisture transfer. If you spend hours tossing and turning in bed, you can say goodbye to nightmares. Another great feature of bamboo fabric is its kindness to the skin. If you have allergies, you wake up frequently during the night with a congested nose, which ultimately impacts your ability to sleep. You’ll be happy to know that bamboo pyjamas are hypoallergenic.
You can find stylish bamboo pyjamas in Canada for your and the entire family. Certain prints never go out of style and look sharp in photos, as they’re unique and vibrant. If you’re looking forward to making small changes in your life that could help the environment, look no further. Seek out a brand that is eco-friendly and uses bamboo fabric made in Canada; not only is it better for the environment, but it also cuts down on emissions from transportation. Find a brand that ditches fast fashion, that is, leverages the local workforce and resources. With the ever-growing threat of global warming and heightened carbon emissions, there’s no better time than now to become a responsible person.
Don’t Forget About Your Feet
By now, you know that your feet need a lot of tender loving care. They bear the weight of your body every step of the way, so they deserve a little more attention. Just as you make sure your feet are comfortable and protected during the day, take care of your feet properly at night. When your feet are cold, the vessels that supply blood constrict or narrow, and this decreased circulation leads to insufficient sleep. Therefore, if you have cold feet, you should wear socks to bed to snooze better during the night or use a hot water bottle.
Equally, you can try giving your toes a warm bath before you jump into bed; it can help you sleep better, especially if the timing and the water temperature are right. Slippers are a must-have accessory for any bedroom, as they protect your feet from diseases, reduce pain and strain, and put you in a better mood. Rubber-soled slippers won’t serve you well enough, not to mention they have to be replaced every year, which is wasteful, to say the least. Make the switch to classic slippers that’ll keep your feet happy and your home clean.
All In All
If wearing pyjamas aligns with your personality, there are many options out there to choose from. Bamboo pyjamas are a great choice if you want a classic sleep set in a breathable, lightweight fabric.