Eating sprouted grains and legumes has long been a tradition in many cultures. But, when it comes to nuts, does soaking them in water make any difference? Do eating activated nuts benefit your health? Keep reading to know!
Nuts are popular, healthy plant foods that are high in fats, minerals, fiber, and proteins. They are a great source of Vitamin E that protects your cells from damage. They taste good, are reasonably priced, and can be taken with all kinds of diets.
Though many people enjoy eating raw or roasted nuts, some prefer to soak them before eating. Thus, the activation of seeds and nuts seems to cause a bit of confusion. Before we discuss the health benefits of eating them, first let us see what ‘activated’ nut means.
- 1 Activated Nuts
- 1.0.1 But, Why Do You Need To Activate The Nuts?
- 1.0.2 How Do Activated Nuts Benefit You?
- 1.0.3 Increases The Absorption Of Nutrients
- 1.0.4 Good For People With Gastrointestinal Issues
- 1.0.5 You May Love The Taste And Texture
- 1.0.6 You Won’t Feel Heaviness.
- 1.0.7 Good For Pregnant Women
- 1.0.8 How To Activate Nuts?
Activated nuts are soaked in salt water for a specific period, which starts the sprouting or germination process. After that, they are dehydrated at a low temperature. Soaking not only increases the nutrient value of the nuts, but it also boosts their digestibility.
But, Why Do You Need To Activate The Nuts?
No doubt, raw nuts are an excellent source of healthy fats, fiber, proteins, and essential minerals. But do you know they may also contain natural chemicals, which can interfere with nutrient absorption?
Raw nuts contain enzyme inhibitors and phytic acid that may affect the body’s ability to absorb nutrients. Thus, if you eat raw nuts, they may put extra pressure on the digestive system. Moreover, you may also experience uncomfortable signs, like nausea, bloating, heaviness in the stomach, etc.
So, what is the solution? Activate them before eating!
How Do Activated Nuts Benefit You?
Well, you may find it surprising that activated nuts bring a plethora of health benefits, such as-
Increases The Absorption Of Nutrients
Soaking makes the nuts easier to chew and increases their nutrient availability. Breaking down the almonds and cashews into smaller pieces allows nutrients to be absorbed effectively.
Good For People With Gastrointestinal Issues
You already know that nuts contain an array of nutrients. And, you want to absorb as much of them as possible. People with poor gastrointestinal functions can benefit a lot from eating activated nuts. It increases the bioavailability of minerals and helps indigestion.
Aside from this, if you are fond of eating nuts, you should also soak or activate the nuts. Doing so helps you ensure that you get the most out of all the meals.
You May Love The Taste And Texture
Soaking alters the taste and texture of the nuts. Raw nuts, especially almonds, are hard, crunchy, and have a slightly bitter taste due to tannins. When soaked in water, they become less bitter, softer, which may be appealing to some individuals.
You Won’t Feel Heaviness.
Unlike raw nuts, you won’t feel heaviness in the stomach after eating activated nuts. As nuts are an essential part of a vegan diet, activated nuts can be quite beneficial. You can consume activated nuts in large quantities regularly.
Even if you aren’t vegan but love munching nuts any time of the day, activated nuts are good. You can eat them whenever you want.
Good For Pregnant Women
Doctors recommend pregnant women to eat a protein-rich diet. Nuts, particularly almonds, are high in folate, which is essential during pregnancy. A handful of activated almonds will help reduce allergies in babies.
Moreover, breastfeeding women get a plentiful supply of Vitamin E, Vitamin B1, Magnesium, Copper, Iron, Calcium, etc. from almonds. To get the most out of these yummy nuts, it is recommended to activate them.
How To Activate Nuts?
Well, it is pretty simple! A simple way to soak them overnight involves the following steps-
- Place some almonds or any other nuts you love in a bowl. Add some warm water to cover them, and sprinkle a tablespoon of salt.
- Cover the bowl and let the nuts soak overnight.
- Drain, rinse, and remove the skin of the nuts.
- You can also dehydrate and roast them to get a crunchier taste.
Does all this seem a lot of work? You can buy activated nuts from a reputed organic store.