The alkaline diet has been the talk of the town due to its many health benefits like promoting glowing and supple skin and preventing digestive disorders. Another advantage that is said to be caused by maintaining an alkaline diet is weight loss.
Read on below to help you better understand the alkaline diet, how it works, and what it can do to help you lose some excess weight.
The Alkaline Diet Basics
This unique diet supports the premise that the alkaline or acid content of the food you eat can affect your health. Consuming foods that are rich in acid load can impact your health poorly, while alkaline-forming foods can have positive effects on your body.
Alkaline-loaded foods that you can eat includes:
- green leafy vegetables
- citrus fruits
Organic produce and Alkaline Naturals herbs are also often recommended since the soil is believed to be more abundant in compounds that re alkaline-forming.
On the other hand, the foods that you should avoid if you are under the alkaline diet are:
- processed foods
The above off-limits foods are the typical inclusions in an American diet – high in sugar, sodium, refined grains, and meats, and less in fruits and veggies.
When you eat this way, you excessively consume sodium and inadequately consume minerals like potassium and magnesium that help your cells to function well. This pattern and habit of eating are linked to many chronic illnesses like obesity, diabetes, heart disease, and some forms of cancer.
An alkaline diet somewhat resembles the vegan diet. It is already proven that eating more plants have many benefits, including lowering the risk of heart disease, maintaining good blood pressure, and improving weight.
Remember that the alkaline diet is not based on the alkalinity or acidity of the foods, but the metabolic by-products produced after digestion. That’s why the alkaline diet includes citrus fruits like lemon and orange, even though they are naturally acidic.
Will The Alkaline Diet Help You Lose Weight?
If your current diet includes the usual American meals with loads of sugary and refined carbs, such as cookies, soda, hamburgers, fries, pizza, chips, and many more, the weight loss upon incorporating and maintaining the alkaline-forming foods to your diet will be visible faster. If you take a closer look at the foods that you should say hello and goodbye to under the alkaline diet, you will notice that they are all low-calorie and high-quality meals that promote a healthier and stronger body. Replacing the high-calorie food intake with the alkaline-rich food can surely help tone down your weight gain.
Never forget that the combination of eating healthy and well with a low-calorie diet like the alkaline diet, exercising regularly, and managing your health routine is the best way to lose weight.