ABC Juice Benefits And What You May Not Know About It

What is ABC Juice, And what does that even mean? What is it?

The ABC detox drink’s three musketeers are Apple, Beetroot, and Carrot. This juice is a favorite among fitness enthusiasts.

Continue reading to find out more about this miraculous juice.

What is ABC Juice?

A popular detoxification drink, ABC juice, apple, carrot, and beetroot juice has been a favorite of many fitness lovers in recent years.

The ABC juice contains essential nutrients such as Zinc, Potassium, and Manganese. It also has Vitamins A, B6, and C. The ABC juice has many benefits for your body, which we’ll discuss in detail.

ABC Juice Calories

One serving of ABC juice contains the following nutrients:

  • 36.3 grams carbohydrates
  • 11.6 grams of dietary fiber
  • 13.8 grams sugar
  • 8.4 grams protein
  • 1.11 grams of fat
  • 160.6 Calories

It is also rich in vitamins A and B-12, B-6, C, D-E, calcium, copper, iron, and magnesium.

ABC Juice Benefits

ABC Juice Benefits

  1. Increases immunity: Your immunity will be strengthened by the ABC juice’s rich supply of antioxidants and essential nutrients. It does this by increasing the production of white blood cells.
  2. Your daily intake of nutrients: ABC juice is good for the body because it provides a complete package with many vitamins and minerals that help meet your daily needs for many nutrients.
  3. ABC juice benefits for skin: ABC juice has many skin benefits, including giving your skin a natural blush. The juice removes all dirt and toxins, which helps to restore your skin’s natural glow.
  4. Reduces signs of aging: All-natural remedies have an age-old advantage: they slow down the signs of aging. The ABC juice is no exception. The magic drink contains Vitamin C, K, A, B-complex, and E. It will help you look younger and more supple.
  5. ABC juice hair benefits: ABC juice has many benefits for hair due to its high iron, electrolyte, and potassium levels. They make hair shiny and stronger and help to keep it healthy.
  6. ABC juice to lose weight: Numerous dieticians have endorsed the ABC juice benefits for weight reduction. Because of its low-calorie, high-fiber ingredients, this juice will make you feel full for several hours.
  7. Facilitates enhanced digestion: The miracle juice promises gut health. It contains phytonutrients, fiber, and other nutrients that can help relieve constipation and improve digestion.
  8. Start your day with a heart-healthy start. Apple Beetroot Carrot Juice benefits your heart. It keeps your cholesterol levels under control and regulates your blood pressure.
  9. Strengthens your eyes muscles: Vitamin A and other nutrients found in apples can improve your vision. If you spend a lot of time staring at a screen on your phone or laptop, adding the ABC juice will help to maintain your vision.
  10. Aids in the destruction of cancer cells: Iron, Vitamin C, and a flavonoid called Betazayne can help reduce cancerous cells’ growth. Beetroot contains all these nutrients, plus many more.
  11. ABC juice benefits for pregnancy: Women often experience discomfort during pregnancy. These include issues such as irregular bowel movements and muscle aches. Regularly drinking ABC juice can help to prevent all of these problems. ABC juice benefits for pregnant will help you keep your stomach healthy and relieve muscle pains. Your body receives many nutrients, such as zinc and potassium.
  12. Say goodbye to bad breath. ABC juice is a nutrient-rich concoction that can help you get rid of bad breath. The juice helps the body function properly and treats indigestion which is often the cause of bad breath.
  13. Deeply cleans your vital organs. ABC juice is good for your organs and helps to eliminate toxins. This juice detoxifies the body and promotes the growth of red blood cells, and it has a profound cleansing effect on vital organs.
  14. Reduces muscle pains: Beetroot is rich in nitric dioxide, which has been shown to speed up the recovery of muscle inflammation.
  15. How to get rid of menstrual cramps:  Eating foods high in Vitamin E, manganese, and fiber can ease cramps. ABC juice is a great home remedy for cramps due to its high levels of nutrients. Drinking ABC juice every day will ensure your body is healthy.

How to Make ABC Juice

The following ingredients are required to make ABC juice:

  • 1 Juicy Apple of medium size
  • 1 big Juicy Carrot
  • 1/2 medium-sized Juicy Beetroot
  • Optional: A pinch of black salt/ Kala Namak

Method

  • First, clean and cut the carrot, beetroot, and apple. Peel the beetroot skin, wash it well, and cut it into small pieces. A similar process applies to both other fruits.
  • When making juice, avoid using sugar.
  • In a mixing bowl, combine the small cubes from all three fruits with approximately half to three-quarters of the water.
  • Blend well. For a more flavorful blend, you can add a little Kala Namak.
  • Then strain the juice and enjoy it!

Side effects of ABC Juice

While ABC juice has many benefits, excessive consumption can cause red urine and kidney stones. To reap all the benefits of Apple, Beetroot, and Carrot juice, it is important to consume it in moderation.

How long does ABC juice take to show results?

Some people can take the drink for one month, while for others, three months is necessary for the drink’s effectiveness to kick in. It can be incorporated into your daily diet to reap long-term health benefits.

Can I drink ABC juice at night?

ABC juice is best consumed on an empty stomach in the morning. You can also consume it in the evening if you prefer. However, you should ensure that you have an empty stomach.

Can I drink ABC juice after breakfast?

No the best time to drink it is on empty stomach, that is before breakfaster.

Summarising ABC Juice Benefits

ABC detox juice is a great drink to rejuvenate your whole body. This juice can do everything, from improving your appearance to cleaning your inner organs. It can be drunk every day with a splash of lemon or ginger.

If you’re impressed by the benefits of this juice, try it.

What happens if we drink Abc Juice Daily

ABC promotes blood purification and detoxification. This benefits skin health and fights free radicals that can age skin. It increases the production of red blood cells and haemoglobin in the body, which can increase haemoglobin. These benefits can be enjoyed daily.

When to drink Abc Juice

ABC juice is best consumed on an empty stomach in the morning. You can also consume the juice in the evening if you prefer. However, make sure you have an empty stomach.

Which juice is best for skin whitening?

Although there isn’t a single best juice for skin whitening, many natural juices have skin-glowing properties. These include –

  • Grape Juice
  • Beetroot Juice
  • Orange Juice
  • Carrot Juice
  • Pomegranate Juice
  • Tomato Juice
  • Broccoli Juice and Spinach Juice