6 Ways To Get Rid Of Muscular Pain

Are you suffering from sore muscles after your heavy-weight training? Then you are at the right place, my friend. Don’t worry. The pain is not going to stay forever. With these tips, say bye-bye to sore muscles in no time.

  1. Do more stretches

There’s a reason why gym trainers continuously force us to have a proper stretch routine after our workouts. Stretching is one of the most prescribed ways to help cool down after an intense workout.

It helps relax the blood muscles and minimizes the odds of sore muscles after a workout.

Besides stretching, you can also participate in lower-impact activities such as light cardio (swimming, walking, biking) and a little bit of yoga. These light activities will help you overcome muscle soreness and keep you disciplined in your workout routine.

  1. Eat mushrooms

If your trainer has told you to eat mushrooms after your muscles feel sore, listen to him… and if you don’t have a trainer, listen to me.

Numerous sources have identified mushrooms as a vegetable with anti-inflammatory properties that can help reduce sore muscles. So, the next time you have muscle pain, cook a mushroom soup.

  1. Get a massage

It has been confirmed that proper massages help reduce soreness after heavy workouts.

A 2012 study found that massages reduce muscle pain by decreasing the release of cytokines (compounds that cause inflammation in our bodies). It also increases blood flow and stimulates mitochondria, which helps in cell repair and function.

But keep in mind that when getting massages, use only CBD oil for pain and get gentle massages. Deep tissue or invasive massages can have the opposite effect on your soreness.

  1. Use a healing pack.

A healing pack is using a hot pack or an ice pack alternatively. The hot pack increases blood flow, opens up your vessels, and flushes out the inflammation that causes the muscles to be sore. The ice pack relaxes the muscles, helping with effective healing.

Alternating between these two can be the fastest way to eliminate soreness. A 2015 study found that heat and ice prevent elastic tissue damage. Applying ice for 20 minutes and then giving the area heat for 20 minutes is an effective way to treat muscle soreness.

  1. Take an ice bath.

Indulging in ice baths for 20 minutes can reduce muscle soreness by up to 20%. So, the next time you cry over muscle soreness, hop in the shower and stay under the ice bath for 20 minutes; it will soothe your muscles and relax you.

  1. Use a foam roller.

Using a foam roller for sore muscles can make grown men cry, but it helps. Foam rollers can release tension in the muscles and improve flexibility. They also decrease oedema (muscle swelling) and enhance muscle repair.

Rolling on your high-density foam roller for 20 minutes after your workout and 24 hours after that might do all the work and reduce your muscle tenderness. Isn’t that amazing?

  1. Get good sleep

A good night’s sleep can help you overcome any problem (just kidding), such as repairing your sore muscles.

While it’s not yet confirmed how sleep actually helps in body healing, you and I can both agree that pain eases after a good night’s sleep and that we actually feel a lot better.

But here’s a word of advice: Don’t make sleep the only option to treat your muscle pain. Indulge in any one of the above-mentioned procedures, and then finally relax by getting good hours of sleep at night.

  1. Eat protein-rich foods

Proteins are known for keeping our muscles healthy and okay after workouts. That’s why whenever you experience body pains, especially muscle pains, you should always indulge in foods with high amounts of antioxidants and protein.

Some examples are cherry juice, grilled chicken, turmeric, cottage cheese, green tea, dry fruits, and sweet potatoes.

Over to you…

These were some of our tips to help you get rid of the stubborn, painful grunts and aches. However, remember that if specific methods don’t work for you, you can always pick the next one, and if you have a trainer for yourself, always consult them before trying anything.