3 things you can do to prevent heart disease

heart disease

heart disease

  1. Lifestyle change: it include eating low fat and low sodium diet, getting at least 30 minutes of moderate exercise on most days of week, quitting smoking, and limiting alcohol intake.



  1. Medication: if lifestyle change alone aren’t enough your Doctor may prescribe medications to control it. The type of medication will depend on the type of heart disease you have



  1. Medical procedure or surgery: if the medications aren’t enough, it is possible your doctor will recommend specific procedure will depend on the type of  disease and the damage to your heart.
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Onyedika Boniface

Born in family of life. Love seeing everybody in a peaceful and happy relationship and marriage. Address: no 23 Ase-Eme village, pH. Road, Ohabiam,Aba South, Abia State, Nigeria. Phone number: +2347062470552 Email: [email protected]


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